A one day retreat for women in perimenopause and menopause
Your body is changing. Your sleep, your energy, your moods, your desire. Maybe you feel unsteady in a body that once felt familiar, or maybe you simply sense that something is shifting and you want to meet it with more understanding and more kindness.
This day is an invitation to do exactly that. Not to become the woman you were before, but to come home to the body you have now, and to learn how to support her.
You will be guided by two women who bring different gifts to the same day.
Alexia Sammut Scotto, BSc (Hons), mBANT, is a Nutritional Therapy Practitioner with a special interest in women’s hormonal health.
Claire, an E-RYT 500 yoga teacher and embodiment facilitator with 20 years of experience, guides you into your body through yoga, breath and nervous system regulation, so that what you learn can be felt and not only understood.
What to expect from Alexia’s sessions:
In two informative and interactive sessions, Alexia explains the hormonal and physiological changes of perimenopause and menopause, and shares practical strategies grounded in science. You will explore nutrition, exercise, sleep, stress management and supplements, and how to support your body whether or not you choose HRT.
What to expect from Claire’s sessions:
You will begin with an embodied yoga practice, with nervous system regulation and breathwork to help you land in your body and feel safe there. At the end of the day, Claire will guide an exploration of sexuality and sexual energy during perimenopause and menopause, through conversation and shared practices. We will look at how changing hormones affect desire and sensation, release the shame and silence around it, and discover ways to stay connected to your life force.
The day
✨Welcome circle and introductions
✨Embodied yoga, nervous system regulation and breathwork with Claire
✨First session with Alexia: perimenopause & menopause - what is happening to your body
✨Lunch
✨Second session with Alexia: supporting your body through the transition
✨Sexuality and sexual energy with Claire: conversation and somatic practices
✨Closing circle
No yoga experience is needed. Come as you are, with your questions, your tiredness, your curiosity and your longing for ease. Come to be held, informed and nourished in the company of other women walking the same path.
Cost for the day is 135eur
a 50% deposit is required to secure your spot.
With love
Claire and Alexia