In today’s fast-paced world, yoga and embodiment practices have become essential for maintaining a healthy body, mind, and spirit. Many of us live disconnected from our bodies, spending most of our time in our heads. While our minds might try to ignore or block out pain, our bodies still hold onto it. Stress or unresolved trauma can show up physically in our bodies, often through tension, discomfort, auto-immune diseases or emotional reactions that we might not fully understand.
When we feel overwhelmed, it can be hard to think clearly or put our feelings into words. In those moments, our brains aren’t always able to help us “talk” our way out of the distress. That’s where yoga and embodied practices come in.
Our weekly classes and workshops are designed to help you reconnect with your body, creating a safe space where you can begin to shift toward a life that feels more in tune with your heart—a life that is calmer, more balanced, and better able to handle stress.
We offer trauma informed Yoga of Embodiment classes on a weekly basis. The intention of our classes is to support you in reconnecting to yourself through movement, somatic practices, breathwork and meditation. The main focus of our teachings is guide you to your own embodied wisdom providing a safe space to come home to yourself.
We also provide intimate circles for women where we explore topics such as womb healing, sacred sexuality, nervous system regulation, emotional alchemy and trauma healing.
We offer weekly yoga classes in Malta at our studio in Mosta.
These classes are designed to help you feel more connected to yourself through yoga movements, breathwork, somatic practices and meditation. Our focus is on helping you release stress, tension, and any tightness in your body, mind, and soul and reconnect back to who you truly are.
The classes are trauma-informed, meaning they’re gentle and supportive, making them suitable for anyone, whether you’re new to yoga or have practiced before.
Join us to experience a sense of peace and relaxation, and take the time to care for yourself.
Claire offers one on one embodiment journeys. These sessions are aimed to support you into a deeper healing and
exploration uniquely to your body, your life and your nervous system. This is a journey within your own body,
a reconnecting to yourself, a space where to access the wisdom that is within you.
Why start an embodiment Journey
Some of the reasons are:
• to release anxiety, stress and and fears
• feeling a sense of disconnection
• to heal traumas
• to balance your nervous system
• to connect to your purpose and gift
• to manifest your gift or intention into the world
These Intimate Circles,which are held on a monthly basis, are a safe and sacred space for women.
In today's world, we have a lot of choices and possibilities however on a practical level the high stress that we are facing is harming our bodies and disconnecting us from our feminine essence, leaving us feeling exhausted and disembodied. Amidst all the chaos we often find ourselves disconnected from our innermost selves, particularly from the powerful and vibrant essence of our femininity.
During our intimate circles, we explore practices that support us in connecting to our own embodied wisdom, through a blend of embodiment movement, somatic practices, and guided meditations. We learn how to listen and honour the wisdom of our bodies and souls..
I hold yoga retreats that offer a perfect blend of relaxation, fun, and joy. These retreats are an opportunity to step away from the busy pace of life, immerse yourself in calming practices, and reconnect with your inner self.
Beyond the yoga and relaxation, our retreats are about creating a strong sense of community, where you can connect with like-minded people and share in a supportive, uplifting environment.
If you would like to keep yourself updated on our upcoming yoga retreats and events I invite you to subscribe to our newsletter
Each message here is a reminder of the power of yoga, embodiment, and community.
I have been fortunate to have an exceptional teacher, Claire, who has helped me through some of the hardest times in my life. Throughout my yoga journey, Claire has always been there to guide and support me. She is truly exceptional at what she does—always compassionate, never judgmental, and always ready to listen and help.
Yoga has not only benefited my body but has also transformed my mind and daily life. I would recommend it to anyone, and Claire would be the perfect guide for your journey.
I also recommend her embodiment application which will be the best ending to your stressful day listening to some meditation and also allows you to practise at your own time and pace
I started my yoga journey almost 3 years ago during a very vulnerable time in my life. Claire played a key role in my healing, helping me address both physical and emotional wounds. I can’t imagine stepping away from yoga and her workshops now, as they have become essential to my grounding and maintaining a healthy lifestyle—both mentally and physically. The space Claire provides is safe, and it somehow feels like home.
My Yoga journey started around 8 years ago during a busy period in my life. I needed help to control the stress levels and regain the positive energy. Claire’s yoga sessions were the best solution, where I started off with one-to-one sessions to learn the essentials, later progressing to weekly group classes. Claire’s sessions continue to give me the energy, calmness and mental clarity I need to tackle my daily activities, whether it being work, family or sport related. I highly recommend Claire and her Yoga studio to anyone needing a reset of their body-mind connection!
Claire’s yoga sessions, workshops, and retreats do not only replenish the body with energy, but they calm the mind and soothe the soul.
Practising yoga with Claire for the past year has been a transformational journey of processing, being with oneself, and coming to terms with situations stronger, wiser, and more resilient.
Even though I had heard about the benefits of yoga, I was not really convinced until 2012. I decided to contact Claire and attended a class. From that day onwards, I completely changed my mind and never looked back. My experience was liberating and powerful at the same time. Claire is really inspiring. Thanks to her dedication and commitment, I feel more empowered and enriched. Claire's spiritual guidance helped me and is still helping me become a better version of myself. In everyone's life, there will be moments of pain and darkness but one of the practices I learned from Claire is to feel the present and embrace the emotion whilst allowing the energy to flow. For this I am forever grateful
Practising yoga with Claire for the past 15 years has truly transformed my life. What started as a way to improve my flexibility and strength has evolved into a profound journey of self-discovery, mindfulness, and inner peace. Claire has an incredible ability to guide both the body and mind, creating a nurturing and supportive space in every class. Her deep knowledge, compassion, and encouragement have been key in helping me grow not only as a yogi but as a person. I’m endlessly grateful for her wisdom and dedication—it's been an incredible journey! 🙏🏻♥️
If you have any queries or would love to have more information, kindly feel free to contact us.
00356 79272914