Yoga Ecstatic Dance
It is a flow of yoga where yoga poses and dance are combined together transporting us into a state of inner freedom. The dance aspect is a dance without much structure in which we find ourselves transported into non ordinary states, into our inner depths, where parts of ourselves have been shut off. The destination is joy and the pleasure of being alive. The dance is an invitation to explore your breath and your overall physical, emotional and mental body through movement and breathing. It is a way of discovering an inner joy and releasing insecurities and inner obstacles. No experience of dance is required.